Nutrition Essentials:
Supporting Your Athlete’s
Performance and Recovery

Erica Beine
President & Owner
Beine Wellness Building

Erica Beine

President & Owner
Beine Wellness Building

Erica is a Board Certified Holistic Health Practitioner and Certified Sports Nutritionist. She has a collegiate coaching background of thirteen years in NCAA Division I swimming.  At age twenty six, she was the youngest Division I head coach in the country.  She was named Horizon League Men’s Swimming Coach of the Year in 2010 as the Men’s Team won its first conference championship in ten years.

In 2018, Erica retired from coaching and started Beine Wellness Building to help athletes understand how to fuel their own individual bodies. After years of watching all athletes be taught the same information about nutrition, she knew there was a way to help each individual athlete succeed and achieve based on more than just general principals. Erica has worked with some of the best and most recognized athletes in the world, including Collegiate Champions, World Record Holders, American Record Holders, and International Medalists.

Get Your FREE Copy of Fueling For Practice: How To Optimally Fuel Your Body from Erica

Learn the when to fuel and what to fuel with to optimally prepare your body for practice - Fueling For Practice (How to Optimally Fuel Your Body).

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