Fuel Like You Train:
Why Most Teen Athletes Are Eating Like Benchwarmers
Shannon Mendez MS, RD, CSCS
Sports Dietitian
Shannon Mendez MS, RD, CSCS
Shannon Mendez is a Sports Dietitian and founder of Shannon Mendez Nutrition, where she helps teenage athletes fuel for peak performance through smart, sustainable nutrition strategies.
With experience as a Division I Sports Dietitian and Certified Strength and Conditioning Specialist (CSCS), Shannon brings a unique, integrated approach that connects performance fueling with strength, recovery, and long-term development.
She specializes in helping athletes build strength, optimize energy, and develop lifelong fueling habits that support both athletic excellence and overall health.
Sports Dietitian
Shannon Mendez Nutrition
Join the FREE Athlete Fuel Lab
If you’re a competitive teen athlete (or a parent of one) who wants to fuel smarter, train harder, and perform better, this is the place for you!
Inside this group, you’ll get expert nutrition advice, actionable tips, and support to help you optimize your energy, build muscle, and recover faster—without the confusion or guesswork.
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Get ongoing access to this and other Youth Sports Success Summit presentations, as well as over $1,250+ worth of knowledge and trainings by upgrading to the VIP All Access Pass.