Day 2:
Next Level Nutrition & Performance
Check out the presentations from our speakers below - click the button to watch each presentation. Don’t forget - you can only access today’s presentations until
9 AM on Thursday, May 16.
Today’s Presentation Line Up
Nutrition Essentials: Supporting Your Athlete's Performance and Recovery
Many athletes are going to practice under fueled and taking too long to recover their bodies. This results in fatigue, dizziness, and feeling lightheaded during practice or at the next practice. In this presentation you'll learn some key tips on what to feed your athlete before and after practice to make sure they are optimally fueled, hydrated, and recovered.
Fueling The Growing Soccer Player
Young soccer players require a lot of energy to support their bodies on and off the field. We'll take a look at why nutrition is important, common nutrition mistakes and how parents can support their child's nutrition.
Fueling Up to Level Up-Bridging the Nutritional Gaps in Student Athletes
This presentation is designed to help identify & correct a common problem among student athletes - Underfueling. Jen’s 5 fueling pillars & framework are provided to help parents & athletes close nutrition gaps by eating more food, more frequently.
Examples & timing of performance meals & snacks are provided during the session.
Building a Strong Body and Mind: Abandon All Body Image Trends
There's a ton of body image trends in the media: super skinny and obese. What should female athletes follow? Hint: NONE OF IT! This presentation encourages female athletes to focus on their own bodies' needs, to strengthen their muscles, to chase health first, and become their most vibrant selves. As a result, performance in their sport follows! It's time to abandon ALL body image trends.